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It also contains nutrients that can support eye health, weight management, heart health, and more. Kale can also be served raw but the texture may be difficult to chew. Kale plants have green or purple leaves, and the central leaves do not form a head, as with headed cabbage

[citation needed] the stems can be white or red, and can be tough even when cooked. Kale has hearty leaves that withstand all types of cooking Kale is a fibrous, leafy green cruciferous vegetable

It’s part of the brassicaceae family, along with other greens like collards, broccoli, brussels sprouts, cabbage and cauliflower.

Kale is a leafy green vegetable with a range of nutrients that may offer a variety of health benefits Learn more about kale and how to include it in the diet. Kale isn’t just trendy—it’s a nutritional powerhouse This leafy green is loaded with vitamins a, c, and k, plus fiber and antioxidants that support everything from your bones to your gut.

Eating kale regularly can bring a range of benefits to your body, from boosting your immune system to improving digestion So, you can use it in everything from your morning smoothie to a lunchtime salad to countless dinnertime recipes. Learn who should avoid it, potential side effects, and the best ways to enjoy kale in your diet! Find out what nutrients are in kale and learn how they can help everything from eye health to bone strength.

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