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I decided to give up all other beverages in favor of water for 28 days, and it had some major positive effects on my body and skin. When you drink large quantities of water over a short period, your kidneys can't remove the liquid quickly enough. To find out more, and separate fact from fiction, i filled my best water bottle multiple times and drank a gallon of water every single day for a month.

What happens after 1 month of only drinking water Although rare, drinking excessive amounts of water can lead to water intoxication After about one month of drinking nothing but water, more severe health implications start to manifest

Drinking only water leads to lower sodium levels in the bloodstream, a condition called hyponatremia

This electrolyte imbalance can cause nausea, headaches, fatigue, muscle weakness, cramping, restlessness. I’m actually really saddened by this I know there are people who drink exclusively water and don’t see this as a challenge, but for me, i thought it would help my health, motivation, or anything, but fml i guess not Probably going to quit this challenge in a few days, but just had to vent.

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