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There is no excerpt because this is a protected post. I quickly felt confident, empowered and focused Join the exclusive 4 week beginner boxing course at the gym group handforth with manchester boxing coach liv life fitness.

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I thoroughly enjoyed my time training with liv As someone who has been gymming on and off for many years, liv helped me to refresh my routines in the gym and find renewed motivation for working out Her sessions were … read more She took my ask to build core strength and really challenged me, the difference i felt over just four weeks was incredible.

Kit is not provided for any liv life fitness programme a programme can only be written for you should you meet all the necessary health and physical requirements along with completing the required new client starter checklist Get in touch if you want to begin outdoor training. I contacted liv as i needed to reboot my fitness journey after a couple of years away from the gym My main aim was to learn to use the free weights and feel confident in that area of the gym as well as to lose weight and become strong

Liv created a fantastic bespoke program for me and provided the most incredible 1:1 sessions

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