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Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you should take daily depend on your health goals. Vitamin and mineral supplements should be only taken in addition to a healthy eating pattern, and only with the recommendation of your physician or dietitian. This collection of fact sheets and other resources from the nih office of dietary supplements (ods) and other federal government sources provides information about dietary supplements and their ingredients

These include vitamins, minerals, herbs and botanicals, probiotics, and more. Many of these resources are available in versions written for health professionals and for consumers (in both. Which dietary supplements are beneficial and which might be a waste of money

An expert gives facts on which vitamins and supplements work.

Find out from webmd's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them. How can the nutrition facts label help you to choose foods rich in vitamins and minerals Use this interactive resource to find out! Dietary supplements are products such as vitamins, herbs, and minerals that may help provide nutrients and health benefits

They may have risks and side effects. Nutritional supplements are meant to complement a healthy diet, not replace it If you're in good health and you eat a wide variety of foods, you likely don't need supplements But sometimes, fortified foods and dietary supplements may help provide one or more nutrients

For example, women who are pregnant or hoping to conceive are advised to take prenatal vitamins that contain folic acid.

These include vitamins, minerals, herbs and botanicals, probiotics, and more

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