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Examples of sources of gluten (clockwise from top) 1 although it is common in foods like breads and pastas, gluten can also be in unexpected food items, like condiments and alcohol, so reading labels is necessary Wheat as flour, spelt, barley, and rye as rolled flakes gluten is a structural protein complex naturally found in certain cereal grains

[1] the term gluten usually refers to the elastic network of a wheat grain's proteins, gliadin and glutenin primarily, which forms readily with the addition of water and often kneading in the case of bread. Gluten is a protein found in wheat and other grains, and while most people can tolerate it well, those with celiac disease or a gluten sensitivity should avoid it Gluten is a protein found in wheat, barley, and rye which can be difficult to digest

Learn which foods to avoid if you can’t tolerate gluten.

Gluten is a protein in wheat and a few other grains It’s not bad for most people, but some have health conditions that make it hard for them to digest gluten. Gluten is a protein found in many foods Celiac disease is an autoimmune condition where the immune system reacts to gluten, sometimes causing damage to the small intestine

Gluten is a protein found in foods containing wheat, barley or rye If you have celiac disease, eating gluten triggers an immune response to the gluten protein in your small intestine Over time, this reaction can damage your small intestine's lining and prevent. It helps foods maintain their shape, acting as a glue that holds food together

Gluten can be found in many types of foods, even ones that would not be expected.

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