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The following workout, for those who only have access to a set of dumbbells, is a 5 day per week program All you need is a pair of dumbbells and 8 minutes to get a complete workout, hitting every muscle in your bod. All you need is a pair of dumbbells and a bench to get started.

Skip the gym, save time, and build strength with one dumbbell Do this workout routine in the gym, or at home With over 150+ workouts, this dumbbell only training plan will make you unrecognisable in a year's time

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