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Sex is known to be a proven stressbuster that elevates your mood instantly, and yes, it is completely normal to have sex every day Discover whether everyday sex is good or bad for mental and emotional health. There are phases in life when you have sex more frequently

For example, in the initial period of dating or marriage known as the “honeymoon phase,” couples have sex as many as three to four times a day. Explore how daily sex impacts relationships Think there's a magic number for how much sex you should be having

Regular sexual activity is a natural and healthy part of adult life

Many people wonder what happens to their bodies if they have sex every day While the frequency of sexual activity varies from person to person, there are certain benefits and risks that come with having sex daily Sexual activity can have physical and emotional How much sex is too much

Some say an orgasm a day Others say the issue is distress, not frequency. The only time having sex every day would not be ok is if your partner does not want to have sex or if having sex frequently interferes with daily activities such as work, school, or parenting On average, americans in their 20s have sex an average of about 80 times per year, while adults in their 60s have sex about 20 times per year.

Is having sex every day a goal we should all aim for… or too much of a good thing

According to research and a mental health pro—it depends.

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