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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. The fats in your food don’t automatically turn into body fat (adipose tissue)

Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. When it comes to health, not all fats are equal Body fat, or adipose tissue, is a complex organ

It contains fat cells, nerves, immune cells, and connective tissue

Its main job is to store and release energy, depending on the body’s needs,. Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. A fat is any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch

Together with oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates. Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats. For decades, nutrition experts and health officials have warned against eating too much saturated fat

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