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Many people store fat in the belly, and losing fat from this area can be hard The best way to lose belly fat is to focus on your diet, cardio exercise, strength training and ab exercises. Here are 18 effective tips to lose belly fat, based on studies.

Does any of it add up According to medical and nutrition experts, there’s no magic trick to shrinking your waistline—only a strategic, sustainable approach that targets overall body fat. How to lose belly fat losing belly fat requires a combination of diet and exercise

Sugary foods, processed foods, alcohol, stress, smoking, excess carbohydrates, and saturated fats all increase belly fat.

A healthy diet and regular exercise program are proven ways to lose body fat and improve health 1 strategies for losing excess body weight and fat include eating more protein and fiber, tracking your food, and strength training.

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