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Coming up with a formal definition of happiness can be tricky Based at uc berkeley, greater good reports on groundbreaking research into the roots of compassion, happiness, and altruism. After all, shouldn’t we just know it when we feel it

In fact, we often use the term to describe a range of positive emotions, including amusement, joy, pride, and contentment A new book summarizes the findings from a famous happiness study that began in the 1930s—and explains how you can be happier. But to understand the causes and effects of happiness, researchers first need to define it

For most, the term happiness is interchangeable with.

This month, seek out joy together.kira m Newman is the managing editor of greater good Her work has been published in outlets including the washington post, mindful magazine, social media monthly, and tech.co She is coauthor of the science of happiness workbook (norton, 2025) and coeditor of the gratitude project.

The researchers behind the original happiness pie chart share what they've learned in the past 15 years. The happiest and helpiest countries in addition to the overall rankings, this year’s world happiness report also ranked countries in six other categories related to kindness and generosity The first three were based on how many people gave money to charity, volunteered, or helped a stranger in the last month—actual kindness behaviors. A review of research investigated how mental health and physical activity change in retirees around the world.

This month, we’re offering a special happiness & forgiveness calendar —and we hope it helps you consider forgiveness.

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